You are all aware that cardiovascular health is important; whether you are over 50 like Night Writer, or still a young pup like PalmBoy
It is extremely important to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.
If you are over 50, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina.
Always consult your doctor before starting any exercise program!
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That's enough for the first day. Great job.
Have a beer.
I think my finger got a little workout. Thanks.
ReplyDeletewhew!
ReplyDeletei'm winded. time for another beer.
Owwww! Cramp! Cramp!
ReplyDeleteI can't have a beer, this is discrimination!
ReplyDelete:D